Lets compare vitamin content per 100 grams of Boiled Carrots vs Oil Roasted Pecans:
Boiled and Drained Carrots have 170.4 times more Vitamin A and 5.1 times more Vitamin C than Oil Roasted Pecans.
While Oil Roasted Pecans contain 7.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.5 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Oil Roasted Pecans have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Oil Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Oil Roasted Pecans:
Boiled and Drained Carrots have 58 times more Sodium and 79.8 times more Water than Oil Roasted Pecans.
While Oil Roasted Pecans contain 2.2 times more Calcium, 70.6 times more Copper, 7.3 times more Iron, 12.1 times more Magnesium, 23.9 times more Manganese, 8.8 times more Phosphorus, 1.7 times more Potassium, 8.6 times more Selenium and 22.4 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Pecans contain 20.4 times more Energy, 417.9 times more Fat, 241.3 times more Saturated Fat, 1031 times more Omega 3, 259.2 times more Omega 6, 1.6 times more Carbohydrate, 3.2 times more Fiber and 12.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Oil Roasted Pecans have similar amounts of Sugars per 100 g.
Both Boiled and Drained Carrots as well as Oil Roasted Pecans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.