Lets compare vitamin content per 100 grams of Boiled Carrots vs Dried Pilinuts:
Boiled and Drained Carrots have 426 times more Vitamin A, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 6 times more Vitamin C than Dried Pilinuts.
While Dried Pilinuts contain 13.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B5 and 4.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Dried Pilinuts:
Boiled and Drained Carrots have 19.3 times more Sodium and 32.6 times more Water than Dried Pilinuts.
While Dried Pilinuts contain 4.8 times more Calcium, 56.4 times more Copper, 10.4 times more Iron, 30.2 times more Magnesium, 14.9 times more Manganese, 19.2 times more Phosphorus, 2.2 times more Potassium and 14.9 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.1 times more Carbohydrate than Dried Pilinuts.
While Dried Pilinuts contain 20.5 times more Energy, 441.9 times more Fat, 1039.5 times more Saturated Fat, 87.4 times more Omega 6 and 14.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Pilinuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.