Nutrient Comparison: Roasted Pecans VS Dry Roasted Walnuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Pecans versus 100 g of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Pecans vs Dry Roasted Walnuts with Salt:
- 100 grams of Roasted Pecans have 1.4 times more Vitamin E than Dry Roasted Walnuts with Salt.
- While 100 g of Dry Roasted Walnuts with Salt contain 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 5.7 times more Vitamin B9 than Dry Roasted Pecans.
- Both Roasted Pecans and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B1 per 100 grams.
- Both Dry Roasted Pecans as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Pecans vs Dry Roasted Walnuts with Salt:
- 100 grams of Roasted Pecans have 1.7 times more Zinc than Dry Roasted Walnuts with Salt.
- While 100 g of Dry Roasted Walnuts with Salt contain 1.3 times more Copper and 643 times more Sodium than Dry Roasted Pecans.
- Both Roasted Pecans and Dry Roasted Walnuts with Salt contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Pecans have 1.2 times more Fat and 1.3 times more Fiber than Dry Roasted Walnuts with Salt.
- While 100 g of Dry Roasted Walnuts with Salt contain 8.5 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Protein than Dry Roasted Pecans.
- Both Roasted Pecans and Dry Roasted Walnuts with Salt offer comparable quantities of Energy, Saturated Fat and Sugars per 100 grams.