Lets compare vitamin content per 100 grams of Oil Roasted Pecans vs Frozen Chopped Broccoli:
Oil Roasted Pecans have 8.9 times more Vitamin B1, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.4 times more Vitamin A, 4.5 times more Vitamin B9 and 80.6 times more Vitamin C than Oil Roasted Pecans.
Both Oil Roasted Pecans and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 100 g.
Both Oil Roasted Pecans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Pecans vs Frozen Chopped Broccoli:
Oil Roasted Pecans have 31.6 times more Copper, 3 times more Iron, 6.7 times more Magnesium, 12.6 times more Manganese, 5.3 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Selenium and 9.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 24 times more Sodium and 80.9 times more Water than Oil Roasted Pecans.
Both Oil Roasted Pecans and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Pecans have 27.5 times more Energy, 259.4 times more Fat, 164.5 times more Saturated Fat, 9.8 times more Omega 3, 727.5 times more Omega 6, 2.7 times more Carbohydrate, 2.9 times more Sugars, 3.2 times more Fiber and 3.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 20.8 times more Fructose than Oil Roasted Pecans.
Both Oil Roasted Pecans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.