Lets compare vitamin content per 100 grams of Dried Pilinuts vs Stewed Canned Tomatoes:
Dried Pilinuts have 19.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B5, 6.8 times more Vitamin B6 and 12 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin A, 1.4 times more Vitamin B3 and 13.2 times more Vitamin C than Dried Pilinuts.
Both Dried Pilinuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Pilinuts vs Stewed Canned Tomatoes:
Dried Pilinuts have 4.3 times more Calcium, 8.6 times more Copper, 2.7 times more Iron, 25.2 times more Magnesium, 39.2 times more Manganese, 28.8 times more Phosphorus, 2.4 times more Potassium and 17.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 73.7 times more Sodium and 33 times more Water than Dried Pilinuts.
Comparison of macro-nutrients per 100 grams:
Dried Pilinuts have 27.7 times more Energy, 418.7 times more Fat, 1199.4 times more Saturated Fat, 102.8 times more Omega 6 and 11.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate than Dried Pilinuts.
Both Dried Pilinuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.