Lets compare vitamin content per 100 grams of Dried Pilinuts vs Cooked Ripe Red Tomatoes:
Dried Pilinuts have 25.4 times more Vitamin B1, 4.2 times more Vitamin B2, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A and 38 times more Vitamin C than Dried Pilinuts.
Both Dried Pilinuts and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Dried Pilinuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Pilinuts vs Cooked Ripe Red Tomatoes:
Dried Pilinuts have 13.2 times more Calcium, 12.8 times more Copper, 5.2 times more Iron, 33.6 times more Magnesium, 22 times more Manganese, 20.5 times more Phosphorus, 2.3 times more Potassium and 21.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 34.1 times more Water than Dried Pilinuts.
Comparison of macro-nutrients per 100 grams:
Dried Pilinuts have 39.9 times more Energy, 723.2 times more Fat, 2078.9 times more Saturated Fat, 181.1 times more Omega 6 and 11.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Dried Pilinuts and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Dried Pilinuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.