Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Pine Nuts:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A and 28.5 times more Vitamin C than Dried Pine Nuts.
While Dried Pine Nuts contain 10.1 times more Vitamin B1, 10.3 times more Vitamin B2, 8.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B9, 16.7 times more Vitamin E and 19.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dried Pine Nuts have similar amounts of Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Pine Nuts:
Cooked Ripe Red Tomatoes have 41.4 times more Water than Dried Pine Nuts.
While Dried Pine Nuts contain 1.5 times more Calcium, 17.7 times more Copper, 8.1 times more Iron, 27.9 times more Magnesium, 83.8 times more Manganese, 20.5 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Selenium and 46.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 18.7 times more Fructose than Dried Pine Nuts.
While Dried Pine Nuts contain 37.4 times more Energy, 621.5 times more Fat, 326.6 times more Saturated Fat, 82 times more Omega 3, 789.3 times more Omega 6, 3.3 times more Carbohydrate, 1.4 times more Sugars, 5.3 times more Fiber and 14.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dried Pine Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.