Lets compare vitamin content per 100 grams of Dry Roasted Walnuts with Salt vs Baked White Potatoes:
Dry Roasted Walnuts with Salt have 10.9 times more Vitamin B1, 6.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9, 22.5 times more Vitamin E and 1.2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9 times more Vitamin C than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Roasted Walnuts with Salt vs Baked White Potatoes:
Dry Roasted Walnuts with Salt have 7.1 times more Calcium, 11.7 times more Copper, 4 times more Iron, 5.6 times more Magnesium, 4.4 times more Phosphorus, 10 times more Selenium, 91.9 times more Sodium and 8.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 17.2 times more Water than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Baked Whole White Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Walnuts with Salt have 7 times more Energy, 404.7 times more Fat, 133.9 times more Saturated Fat, 566.2 times more Omega 3, 728.3 times more Omega 6, 2.3 times more Sugars, 3.4 times more Fiber and 6.8 times more Protein than Baked Whole White Potatoes.
Both Dry Roasted Walnuts with Salt and Baked Whole White Potatoes have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Walnuts with Salt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.