Lets compare vitamin content per 100 grams of Baked White Potatoes vs Roasted Breadfruit Seeds:
Baked Whole White Potatoes have 1.7 times more Vitamin C than Roasted Breadfruit Seeds.
While Roasted Breadfruit Seeds contain 15 times more Vitamin A, 8.5 times more Vitamin B1, 5.6 times more Vitamin B2, 4.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Roasted Breadfruit Seeds:
Baked Whole White Potatoes have 1.5 times more Water than Roasted Breadfruit Seeds.
While Roasted Breadfruit Seeds contain 8.6 times more Calcium, 10.4 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium, 4 times more Sodium and 2.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Roasted Breadfruit Seeds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Breadfruit Seeds contain 2.3 times more Energy, 18 times more Fat, 18.2 times more Saturated Fat, 22.1 times more Omega 3, 22.6 times more Omega 6, 1.9 times more Carbohydrate, 2.9 times more Fiber and 3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Roasted Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.