Lets compare vitamin content per 100 grams of Dry Roasted Walnuts with Salt vs Tomatoes:
Dry Roasted Walnuts with Salt have 14.1 times more Vitamin B1, 15.7 times more Vitamin B2, 3.7 times more Vitamin B3, 6.6 times more Vitamin B6, 6.1 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 9.8 times more Vitamin C and 2.4 times more Vitamin K than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Roasted Walnuts with Salt vs Tomatoes:
Dry Roasted Walnuts with Salt have 7.1 times more Calcium, 25.2 times more Copper, 9.5 times more Iron, 13.7 times more Magnesium, 13.7 times more Phosphorus, 1.9 times more Potassium, more Selenium, 128.6 times more Sodium and 17.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21.5 times more Water than Dry Roasted Walnuts with Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Walnuts with Salt have 35.7 times more Energy, 303.6 times more Fat, 191.3 times more Saturated Fat, 2831 times more Omega 3, 446.1 times more Omega 6, 4.6 times more Carbohydrate, 1.4 times more Sugars, 5.9 times more Fiber and 16.2 times more Protein than Raw Ripe Red Tomatoes.
Both Dry Roasted Walnuts with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.