Lets compare vitamin content per 100 grams of Glazed Walnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Glazed Walnuts.
Comparing minerals per 100 grams for Glazed Walnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Glazed Walnuts have 5.5 times more Calcium, 2.1 times more Iron and 1.3 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Potassium and 10.7 times more Water than Glazed Walnuts.
Comparison of macro-nutrients per 100 grams:
Glazed Walnuts have 3.4 times more Energy, 7.2 times more Fat, 2.9 times more Saturated Fat, 2 times more Carbohydrate, 153 times more Sugars, 1.8 times more Fiber and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Glazed Walnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.