Lets compare vitamin content per 100 grams of Glazed Walnuts vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin C than Glazed Walnuts.
Comparing minerals per 100 grams for Glazed Walnuts vs Baked Red Potatoes:
Glazed Walnuts have 7.9 times more Calcium, 1.8 times more Iron and 37.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Potassium and 12.2 times more Water than Glazed Walnuts.
Comparison of macro-nutrients per 100 grams:
Glazed Walnuts have 5.7 times more Energy, 238.1 times more Fat, 89.3 times more Saturated Fat, 2.4 times more Carbohydrate, 22.5 times more Sugars, 2 times more Fiber and 3.6 times more Protein than Baked Whole Red Potatoes.
Both Glazed Walnuts as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.