Lets compare vitamin content per 100 grams of Oat Bran vs Canned Kidney Beans:
Raw Oat Bran has 10.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 10.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 50.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 1.3 times more Vitamin K than Raw Oat Bran.
Both Raw Oat Bran as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oat Bran vs Canned Kidney Beans:
Raw Oat Bran has 1.7 times more Calcium, 3 times more Copper, 4.6 times more Iron, 8.7 times more Magnesium, 33.5 times more Manganese, 8.2 times more Phosphorus, 2.4 times more Potassium, 50.2 times more Selenium and 6.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 74 times more Sodium and 11.9 times more Water than Raw Oat Bran.
Comparison of macro-nutrients per 100 grams:
Raw Oat Bran has 2.9 times more Energy, 11.7 times more Fat, 9.4 times more Saturated Fat, 1.5 times more Omega 3, 25 times more Omega 6, 4.6 times more Carbohydrate, 3.6 times more Fiber and 3.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Sugars than Raw Oat Bran.
Both Raw Oat Bran as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.