Lets compare vitamin content per 100 grams of Oat Bran vs Baked Red Potatoes:
Raw Oat Bran has 16.3 times more Vitamin B1, 4.4 times more Vitamin B2, 4.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 12.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Raw Oat Bran.
Both Raw Oat Bran and Baked Whole Red Potatoes have similar amounts of Vitamin K per 100 g.
Both Raw Oat Bran as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oat Bran vs Baked Red Potatoes:
Raw Oat Bran has 6.4 times more Calcium, 2.3 times more Copper, 7.7 times more Iron, 8.4 times more Magnesium, 32.5 times more Manganese, 10.2 times more Phosphorus and 7.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 11.7 times more Water than Raw Oat Bran.
Both Raw Oat Bran and Baked Whole Red Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oat Bran has 2.8 times more Energy, 46.9 times more Fat, 33.2 times more Saturated Fat, 8.1 times more Omega 3, 54 times more Omega 6, 3.4 times more Carbohydrate, 8.6 times more Fiber and 7.5 times more Protein than Baked Whole Red Potatoes.
Both Raw Oat Bran and Baked Whole Red Potatoes have similar amounts of Sugars per 100 g.
Both Raw Oat Bran as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.