Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooked Oat Bran:
Baked Whole Red Potatoes have 1.5 times more Vitamin B2, 11.1 times more Vitamin B3, 1.6 times more Vitamin B5, 8.5 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
While Cooked Oat Bran contains 2.2 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooked Oat Bran:
Baked Whole Red Potatoes have 2.6 times more Copper and 5.9 times more Potassium than Cooked Oat Bran.
While Cooked Oat Bran contains 1.3 times more Iron, 1.4 times more Magnesium, 5.6 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Oat Bran have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.2 times more Energy and 1.7 times more Carbohydrate than Cooked Oat Bran.
While Cooked Oat Bran contains 6.6 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cooked Oat Bran have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.