Lets compare vitamin content per 100 grams of Cooked Corn And Rice Pasta vs Boiled Broccoli:
Boiled and Drained Broccoli contains 19.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B5, 5.4 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Corn And Rice Pasta vs Boiled Broccoli:
Cooked Gluten-free Pasta from Corn And Rice Flour has 1.4 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20 times more Calcium, 3.1 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 12.2 times more Potassium, 10.3 times more Sodium, 1.7 times more Zinc and 1.5 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
Comparison of macro-nutrients per 100 grams:
Cooked Gluten-free Pasta from Corn And Rice Flour has 5.1 times more Energy, 2.4 times more Fat, 6.2 times more Omega 6, 5.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.2 times more Omega 3, more Sugars, more Fructose and 2.4 times more Fiber than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.