Lets compare vitamin content per 100 grams of Boiled Broccoli vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Boiled and Drained Broccoli has 1.6 times more Vitamin A, 1.2 times more Vitamin B3, 6.7 times more Vitamin B6, 4.7 times more Vitamin B9, 18.5 times more Vitamin C and 2.2 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Boiled and Drained Broccoli has 2.1 times more Phosphorus and 1.5 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 12 times more Iron, 4 times more Magnesium, 3.7 times more Manganese and 12.8 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have similar amounts of Calcium, Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.3 times more Carbohydrate and 1.3 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 1.4 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have similar amounts of Energy per 100 g.
Both Boiled and Drained Broccoli as well as Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have insufficient amounts of Fat, Glucose and Sucrose in 100 g.