Lets compare vitamin content per 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Frozen Chopped Broccoli:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Vitamin B6, 2.9 times more Vitamin B9, 16.1 times more Vitamin C and 1.8 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Frozen Chopped Broccoli:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.6 times more Copper, 10 times more Iron, 4.7 times more Magnesium, 2.4 times more Manganese, 1.7 times more Potassium and 21.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 1.6 times more Phosphorus and 1.5 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy and Carbohydrate per 100 g.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Glucose and Sucrose in 100 g.