Lets compare vitamin content per 100 grams of Cooked Corn And Rice Pasta vs Roasted Almonds:
Dry Roasted Almonds contain 1.5 times more Vitamin B1, 15.2 times more Vitamin B2, 15.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin E than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Corn And Rice Pasta vs Roasted Almonds:
Cooked Gluten-free Pasta from Corn And Rice Flour has 23.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 134 times more Calcium, 55 times more Copper, 17 times more Iron, 25.4 times more Magnesium, 23.7 times more Manganese, 14.3 times more Phosphorus, 29.7 times more Potassium and 12.3 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour and Dry Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Gluten-free Pasta from Corn And Rice Flour has 1.8 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.3 times more Energy, 52.5 times more Fat, 27.3 times more Saturated Fat, 41.1 times more Omega 6, more Sugars, 7.8 times more Fiber and 6.6 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.