Lets compare vitamin content per 100 grams of Cooked Corn And Rice Pasta vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Gluten-free Pasta from Corn And Rice Flour has 2.1 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 8.9 times more Vitamin B3, 3.2 times more Vitamin B5, 5.3 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked Corn And Rice Pasta vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Gluten-free Pasta from Corn And Rice Flour has 4.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 15.8 times more Potassium, 87.3 times more Sodium and 1.3 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Gluten-free Pasta from Corn And Rice Flour has 1.2 times more Energy, 1.2 times more Omega 6, 1.6 times more Carbohydrate and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Fat, 8.3 times more Saturated Fat and 1.4 times more Fiber than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 100 g.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.