Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 4.7 times more Vitamin B3, 6.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains more Vitamin A, 5.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and 6.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Copper and 2.5 times more Phosphorus than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 2.8 times more Calcium, 13 times more Iron, 4 times more Magnesium, 4.5 times more Manganese, 1.5 times more Sodium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have similar amounts of Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.7 times more Energy, 29.4 times more Fat, 25 times more Saturated Fat, 4.3 times more Carbohydrate and 1.3 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 2.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have insufficient amounts of Glucose and Sucrose in 100 g.