Comparing Nutrients in 100 grams Cooked Corn And Rice Pasta VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Cooked Corn And Rice Pasta	7%	5%	88%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Cooked Corn And Rice Pasta	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	6.17% 179kcal	0.62% 18kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	0.11% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	0.047% 0.015g	32g per day for Men 19-50 years
Omega 3	0.81% 0.013g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	1.85% 0.32g	0.25% 0.042g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.3% 38g	3.1% 4g	130g per day for Men 19-50 years
Sugars	0% 0g	3.43% 2.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.18g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	3.7% 1.4g	1.84% 0.7g	38g per day for Men 19-50 years
Protein	5.7% 3.2g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	Cooked Corn And Rice Pasta	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	0.44% 4μg	2.67% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	3% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.08% 0.079mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.5% 0.24mg	3.33% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	2.58% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	6.08% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	3.25% 13μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	25.3% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.73% 0.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.33% 2.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Corn And Rice Pasta	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	0.2% 2mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	2.22% 0.02mg	8.33% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.75% 0.22mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	4.1% 0.094mg	4.57% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.7% 33mg	4% 28mg	700mg per day for Men 19-50 years
Potassium	0.71% 24mg	6.4% 218mg	3400mg per day for Men 19-50 years
Selenium	4% 2.2μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	1.27% 0.14mg	11mg per day for Men 19-50 years
Water	1.56% 57.7g	2.55% 94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cooked Corn And Rice Pasta vs Cooked Ripe Red Tomatoes:

• Cooked Gluten-free Pasta from Corn And Rice Flour has 1.4 times more Vitamin B1 and 3.6 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 6 times more Vitamin A, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Gluten-free Pasta from Corn And Rice Flour.
• Both Cooked Gluten-free Pasta from Corn And Rice Flour and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 100 g.
• Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cooked Corn And Rice Pasta vs Cooked Ripe Red Tomatoes:

• Cooked Gluten-free Pasta from Corn And Rice Flour has 1.2 times more Magnesium, 4.4 times more Selenium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 5.5 times more Calcium, 3.8 times more Copper, 3.1 times more Iron, 9.1 times more Potassium and 1.6 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
• Both Cooked Gluten-free Pasta from Corn And Rice Flour and Cooked Ripe Red Tomatoes have similar amounts of Manganese and Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cooked Gluten-free Pasta from Corn And Rice Flour has 9.9 times more Energy, 9.1 times more Fat, 7.5 times more Omega 6, 9.5 times more Carbohydrate, 2 times more Fiber and 3.4 times more Protein than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain more Sugars and more Fructose than Cooked Gluten-free Pasta from Corn And Rice Flour.
• Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.