Lets compare vitamin content per 100 grams of Dry-roasted Peanuts vs Canned Kidney Beans:
Dry-roasted Peanuts, no salt have 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 34.9 times more Vitamin B3, 7.3 times more Vitamin B5, 6.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 246.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and more Vitamin K than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry-roasted Peanuts vs Canned Kidney Beans:
Dry-roasted Peanuts, no salt have 1.7 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 6.6 times more Magnesium, 10.6 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium, 10.3 times more Selenium and 6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 49.3 times more Sodium and 43.1 times more Water than Dry-roasted Peanuts, no salt.
Comparison of macro-nutrients per 100 grams:
Dry-roasted Peanuts, no salt have 7 times more Energy, 82.8 times more Fat, 54.8 times more Saturated Fat, 91.7 times more Omega 6, 1.5 times more Carbohydrate, 2.6 times more Sugars, 2 times more Fiber and 4.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.2 times more Omega 3 than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.