Lets compare vitamin content per 100 grams of Oil-Roasted Peanuts vs Boiled Broccoli:
Oil-Roasted Peanuts no Salt have 1.3 times more Vitamin B1, 25 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.8 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.4 times more Vitamin B2, 81.1 times more Vitamin C and more Vitamin K than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Oil-Roasted Peanuts no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil-Roasted Peanuts vs Boiled Broccoli:
Oil-Roasted Peanuts no Salt have 1.5 times more Calcium, 8.7 times more Copper, 2.3 times more Iron, 8.4 times more Magnesium, 9.5 times more Manganese, 5.9 times more Phosphorus, 2.5 times more Potassium, 2.1 times more Selenium and 7.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.8 times more Sodium and 61.6 times more Water than Oil-Roasted Peanuts no Salt.
Comparison of macro-nutrients per 100 grams:
Oil-Roasted Peanuts no Salt have 17.1 times more Energy, 128 times more Fat, 109.9 times more Saturated Fat, 296.1 times more Omega 6, 2.1 times more Carbohydrate, 3 times more Sugars, 2.8 times more Fiber and 11.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Omega 3 and 9.3 times more Fructose than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.