Nutrient Comparison: Pie, cherry, commercially prepared VS Pie, peach per 100 g
Compare the macro and micronutrient content in 100 g of Pie, cherry, commercially prepared versus 100 g of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, cherry, commercially prepared vs Pie, peach:
- 100 grams of Pie, cherry, commercially prepared have 5.2 times more Vitamin A, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin K than Pie, peach.
- While 100 g of Pie, peach contain 2.7 times more Vitamin B1 than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Pie, peach provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1
- 100 grams of Pie, peach have insufficient amounts of Vitamin A and Vitamin B6
- Both Pie, cherry, commercially prepared as well as Pie, peach have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie, cherry, commercially prepared vs Pie, peach:
- 100 grams of Pie, cherry, commercially prepared have 1.3 times more Phosphorus than Pie, peach.
- While 100 g of Pie, peach contain 1.3 times more Copper and 1.5 times more Potassium than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Pie, peach contain similar levels of Iron, Manganese, Selenium and Sodium per 100 grams.
- Both Pie, cherry, commercially prepared as well as Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, cherry, commercially prepared have 1.7 times more Saturated Fat and 1.2 times more Carbohydrate than Pie, peach.
- While 100 g of Pie, peach contain 1.8 times more Omega 3 and 1.8 times more Omega 6 than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Pie, peach offer comparable quantities of Energy, Fat, Sugars, Fiber and Protein per 100 grams.