Comparing Nutrients in 1 pound Pie, cherry, commercially prepared VS Pie, peach

Macros Ratio

	Protein	Fat	Carbs
Pie, cherry, commercially prepared	3%	37%	60%
Pie, peach	3%	39%	58%

Macro Nutrients

	Pie, cherry, commercially prepared	Pie, peach	Recommended Dietary Allowance
Energy	40.7% 1179kcal	35% 1016kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	46.8% 45.4g	97g per day for Men 19-50 years
Saturated Fat	36.3% 11.6g	21.4% 6.84g	32g per day for Men 19-50 years
Omega 3	39% 0.63g	72.3% 1.16g	1.6g per day for Men 19-50 years
Omega 6	51% 8.7g	93% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	139% 181g	115% 149g	130g per day for Men 19-50 years
Sugars	89.4% 65g	102% 73.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	9.55% 3.63g	38g per day for Men 19-50 years
Protein	16% 9.07g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	Pie, cherry, commercially prepared	Pie, peach	Recommended Dietary Allowance
Vitamin A	26.2% 236μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.7% 0.1mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.3% 0.19mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23% 3.45mg	28.4% 4.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.7% 34.5μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, cherry, commercially prepared	Pie, peach	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.2% 2.18mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	27.6% 0.64mg	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.8% 132mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	11% 367mg	16.7% 567mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	74.4% 1116mg	65.6% 984mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	5.66% 210g	6.67% 247g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, cherry, commercially prepared VS Pie, peach per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, cherry, commercially prepared versus 1 lb of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, cherry, commercially prepared vs Pie, peach:

• 1 pound of Pie, cherry, commercially prepared has 5.2 times more Vitamin A, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin K than Pie, peach.
• While 1 lb of Pie, peach contains 2.7 times more Vitamin B1 than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Pie, peach provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per one pound.
• 1 pound of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1
• 1 pound of Pie, peach have insufficient amounts of Vitamin A and Vitamin B6
• Both Pie, cherry, commercially prepared as well as Pie, peach have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Pie, cherry, commercially prepared vs Pie, peach:

• 1 pound of Pie, cherry, commercially prepared has 1.3 times more Phosphorus than Pie, peach.
• While 1 lb of Pie, peach contains 1.3 times more Copper and 1.5 times more Potassium than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Pie, peach contain similar levels of Iron, Manganese, Selenium and Sodium per one pound.
• Both Pie, cherry, commercially prepared as well as Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie, cherry, commercially prepared has 1.7 times more Saturated Fat and 1.2 times more Carbohydrate than Pie, peach.
• While 1 lb of Pie, peach contains 1.8 times more Omega 3 and 1.8 times more Omega 6 than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Pie, peach offer comparable quantities of Energy, Fat, Sugars, Fiber and Protein per one pound.