Comparing Nutrients in 1 pound Pie, peach VS Pie, cherry, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pie, peach	3%	39%	58%
Pie, cherry, prepared from recipe	4%	40%	56%

Macro Nutrients

	Pie, peach	Pie, cherry, prepared from recipe	Recommended Dietary Allowance
Energy	35% 1016kcal	42.2% 1225kcal	2900kcal per day for Men 19-50 years
Fat	46.8% 45.4g	57% 55.3g	97g per day for Men 19-50 years
Saturated Fat	21.4% 6.84g	42.3% 13.5g	32g per day for Men 19-50 years
Omega 3	72.3% 1.16g	57.3% 0.92g	1.6g per day for Men 19-50 years
Omega 6	93% 16g	81.2% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 149g	134% 175g	130g per day for Men 19-50 years
Sugars	102% 73.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	NA	38g per day for Men 19-50 years
Protein	15.4% 8.6g	22.7% 12.7g	56g per day for Men 19-50 years

Vitamins

	Pie, peach	Pie, cherry, prepared from recipe	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	14.6% 132μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	43.6% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.03% 0.1mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.4% 4.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, peach	Pie, cherry, prepared from recipe	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	105% 8.4mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	39.4% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	16.7% 567mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	64.3% 35.4μg	55μg per day for Men 19-50 years
Sodium	65.6% 984mg	57.8% 866mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	6.67% 247g	5.6% 208g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, peach VS Pie, cherry, prepared from recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, peach versus 1 lb of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, peach vs Pie, cherry, prepared from recipe:

• 1 lb of Pie, cherry, prepared from recipe contains 2.9 times more Vitamin A, 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Pie, peach.
• Both Pie, peach and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
• 1 pound of Pie, peach have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B6
• Both Pie, peach as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Pie, peach vs Pie, cherry, prepared from recipe:

• 1 pound of Pie, peach has 1.6 times more Potassium than Pie, cherry, prepared from recipe.
• While 1 lb of Pie, cherry, prepared from recipe contains 1.5 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 6 times more Selenium than Pie, peach.
• Both Pie, peach and Pie, cherry, prepared from recipe contain similar levels of Sodium per one pound.
• 1 pound of Pie, peach lack sufficient amounts of Magnesium
• Both Pie, peach as well as Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie, peach has 1.3 times more Omega 3 than Pie, cherry, prepared from recipe.
• While 1 lb of Pie, cherry, prepared from recipe contains 2 times more Saturated Fat and 1.5 times more Protein than Pie, peach.
• Both Pie, peach and Pie, cherry, prepared from recipe offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per one pound.