Comparing Nutrients in 5 ounces Pie, peach VS Pie, cherry, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pie, peach	3%	39%	58%
Pie, cherry, prepared from recipe	4%	40%	56%

Macro Nutrients

	Pie, peach	Pie, cherry, prepared from recipe	Recommended Dietary Allowance
Energy	11% 318kcal	13% 383kcal	2900kcal per day for Men 19-50 years
Fat	14.6% 14g	18% 17.3g	97g per day for Men 19-50 years
Saturated Fat	6.68% 2.14g	13.2% 4.23g	32g per day for Men 19-50 years
Omega 3	22.6% 0.36g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	29% 4.94g	25.4% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36% 46.6g	42% 54.6g	130g per day for Men 19-50 years
Sugars	31.7% 23g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3% 1.13g	NA	38g per day for Men 19-50 years
Protein	4.8% 2.7g	7.1% 3.97g	56g per day for Men 19-50 years

Vitamins

	Pie, peach	Pie, cherry, prepared from recipe	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	4.57% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.6% 0.047mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	3.5% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.5% 0.033mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.3% 41μg	9.57% 38.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.4% 1.28mg	1.57% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.9% 1.33mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.9% 4.68μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, peach	Pie, cherry, prepared from recipe	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	8.35% 0.075mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	32.8% 2.62mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	9.37% 0.22mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.45% 31mg	6.07% 42.5mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	3.2% 109mg	3400mg per day for Men 19-50 years
Selenium	3.35% 1.84μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	20.5% 308mg	18% 271mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	2.1% 77g	1.75% 65g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, peach VS Pie, cherry, prepared from recipe per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie, peach versus 5 oz of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie, peach vs Pie, cherry, prepared from recipe:

• 5 oz of Pie, cherry, prepared from recipe contain 2.9 times more Vitamin A, 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Pie, peach.
• Both Pie, peach and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
• 5 ounces of Pie, peach have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B6
• Both Pie, peach as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Pie, peach vs Pie, cherry, prepared from recipe:

• 5 ounces of Pie, peach have 1.6 times more Potassium than Pie, cherry, prepared from recipe.
• While 5 oz of Pie, cherry, prepared from recipe contain 1.5 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 6 times more Selenium than Pie, peach.
• Both Pie, peach and Pie, cherry, prepared from recipe contain similar levels of Sodium per five ounces.
• 5 ounces of Pie, peach lack sufficient amounts of Magnesium
• Both Pie, peach as well as Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pie, peach have 1.3 times more Omega 3 than Pie, cherry, prepared from recipe.
• While 5 oz of Pie, cherry, prepared from recipe contain 2 times more Saturated Fat and 1.5 times more Protein than Pie, peach.
• Both Pie, peach and Pie, cherry, prepared from recipe offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per five ounces.