Pie, Peach VS Pie, Cherry, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, peach or Pie, cherry, prepared from recipe?
Lets compare vitamin content per 100 calories of Pie, peach vs Pie, cherry, prepared from recipe:
- 100 calories of Pie, peach have 1.3 times more Vitamin B9 than Pie, cherry, prepared from recipe.
- While 100 kcal of Pie, cherry, prepared from recipe contain 2 times more Vitamin B1, 3.1 times more Vitamin B2 and 5.3 times more Vitamin B3 than Pie, peach.
- 100 calories of Pie, peach have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Pie, peach as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, peach vs Pie, cherry, prepared from recipe:
- 100 calories of Pie, peach have 1.4 times more Sodium than Pie, cherry, prepared from recipe.
- While 100 kcal of Pie, cherry, prepared from recipe contain 3.1 times more Iron and 5 times more Selenium than Pie, peach.
- Both Pie, peach and Pie, cherry, prepared from recipe contain similar levels of Copper and Manganese per 100 calories.
- 100 calories of Pie, peach lack sufficient amounts of Selenium
- Both Pie, peach as well as Pie, cherry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie, peach have 1.5 times more Omega 3 and 1.4 times more Omega 6 than Pie, cherry, prepared from recipe.
- While 100 kcal of Pie, cherry, prepared from recipe contain 1.6 times more Saturated Fat than Pie, peach.
- Both Pie, peach and Pie, cherry, prepared from recipe offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- Both Pie, peach as well as Pie, cherry, prepared from recipe provide inadequate amounts of Protein in 100 calories.