Comparing Nutrients in 1 kilogram Pie, peach VS Pie, cherry, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pie, peach	3%	39%	58%
Pie, cherry, prepared from recipe	4%	40%	56%

Macro Nutrients

	Pie, peach	Pie, cherry, prepared from recipe	Recommended Dietary Allowance
Energy	77.2% 2240kcal	93% 2700kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	126% 122g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	93% 30g	32g per day for Men 19-50 years
Omega 3	159% 2.55g	126% 2.02g	1.6g per day for Men 19-50 years
Omega 6	205% 35g	179% 30.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	253% 329g	296% 385g	130g per day for Men 19-50 years
Sugars	224% 162g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	NA	38g per day for Men 19-50 years
Protein	34% 19g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Pie, peach	Pie, cherry, prepared from recipe	Recommended Dietary Allowance
Vitamin A	11% 100μg	32.2% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	123% 1.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.4% 0.33mg	96% 1.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	79.8% 12.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.5% 33μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, peach	Pie, cherry, prepared from recipe	Recommended Dietary Allowance
Calcium	8% 80mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	231% 18.5mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	66% 1.52mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.4% 220mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	22.6% 770mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	145% 2170mg	127% 1910mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	18% 2mg	11mg per day for Men 19-50 years
Water	14.7% 544g	12.4% 458g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, peach VS Pie, cherry, prepared from recipe per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie, peach versus 1 kg of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie, peach vs Pie, cherry, prepared from recipe:

• 1 kg of Pie, cherry, prepared from recipe contains 2.9 times more Vitamin A, 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Pie, peach.
• Both Pie, peach and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
• 1 kilogram of Pie, peach have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B6
• Both Pie, peach as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pie, peach vs Pie, cherry, prepared from recipe:

• 1 kilogram of Pie, peach has 1.6 times more Potassium than Pie, cherry, prepared from recipe.
• While 1 kg of Pie, cherry, prepared from recipe contains 1.5 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 6 times more Selenium than Pie, peach.
• Both Pie, peach and Pie, cherry, prepared from recipe contain similar levels of Sodium per one kilogram.
• 1 kilogram of Pie, peach lack sufficient amounts of Magnesium
• Both Pie, peach as well as Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie, peach has 1.3 times more Omega 3 than Pie, cherry, prepared from recipe.
• While 1 kg of Pie, cherry, prepared from recipe contains 2 times more Saturated Fat and 1.5 times more Protein than Pie, peach.
• Both Pie, peach and Pie, cherry, prepared from recipe offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per one kilogram.