Nutrient Comparison: Pie, peach VS Pie, cherry, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, peach versus 14 oz of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, peach vs Pie, cherry, prepared from recipe:
- 14 oz of Pie, cherry, prepared from recipe contain 2.9 times more Vitamin A, 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Pie, peach.
- Both Pie, peach and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Pie, peach have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B6
- Both Pie, peach as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie, peach vs Pie, cherry, prepared from recipe:
- 14 ounces of Pie, peach have 1.6 times more Potassium than Pie, cherry, prepared from recipe.
- While 14 oz of Pie, cherry, prepared from recipe contain 1.5 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 6 times more Selenium than Pie, peach.
- Both Pie, peach and Pie, cherry, prepared from recipe contain similar levels of Sodium per 14 ounces.
- 14 ounces of Pie, peach lack sufficient amounts of Magnesium
- Both Pie, peach as well as Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, peach have 1.3 times more Omega 3 than Pie, cherry, prepared from recipe.
- While 14 oz of Pie, cherry, prepared from recipe contain 2 times more Saturated Fat and 1.5 times more Protein than Pie, peach.
- Both Pie, peach and Pie, cherry, prepared from recipe offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 14 ounces.