Nutrient Comparison: Pie, cherry, commercially prepared VS Pie, peach per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, cherry, commercially prepared versus 14 oz of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, cherry, commercially prepared vs Pie, peach:
- 14 ounces of Pie, cherry, commercially prepared have 5.2 times more Vitamin A, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin K than Pie, peach.
- While 14 oz of Pie, peach contain 2.7 times more Vitamin B1 than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Pie, peach provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1
- 14 ounces of Pie, peach have insufficient amounts of Vitamin A and Vitamin B6
- Both Pie, cherry, commercially prepared as well as Pie, peach have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, cherry, commercially prepared vs Pie, peach:
- 14 ounces of Pie, cherry, commercially prepared have 1.3 times more Phosphorus than Pie, peach.
- While 14 oz of Pie, peach contain 1.3 times more Copper and 1.5 times more Potassium than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Pie, peach contain similar levels of Iron, Manganese, Selenium and Sodium per 14 ounces.
- Both Pie, cherry, commercially prepared as well as Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, cherry, commercially prepared have 1.7 times more Saturated Fat and 1.2 times more Carbohydrate than Pie, peach.
- While 14 oz of Pie, peach contain 1.8 times more Omega 3 and 1.8 times more Omega 6 than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Pie, peach offer comparable quantities of Energy, Fat, Sugars, Fiber and Protein per 14 ounces.