Nutrient Comparison: Pie, cherry, commercially prepared VS Pie crust, standard-type, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, cherry, commercially prepared versus 14 oz of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, cherry, commercially prepared vs Pie crust, standard-type, dry mix:
- 14 ounces of Pie, cherry, commercially prepared have more Vitamin A than Pie crust, standard-type, dry mix.
- While 14 oz of Pie crust, standard-type, dry mix contain 17 times more Vitamin B1, 7.3 times more Vitamin B2, 13.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A
- Both Pie, cherry, commercially prepared as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie, cherry, commercially prepared vs Pie crust, standard-type, dry mix:
- 14 ounces of Pie, cherry, commercially prepared have 1.3 times more Potassium than Pie crust, standard-type, dry mix.
- While 14 oz of Pie crust, standard-type, dry mix contain 5.1 times more Calcium, 1.9 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 19.1 times more Selenium, 3.1 times more Sodium and 2.2 times more Zinc than Pie, cherry, commercially prepared.
- 14 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
- 14 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie crust, standard-type, dry mix contain 2 times more Energy, 2.9 times more Fat, 3.1 times more Saturated Fat, 1.4 times more Omega 3, 2 times more Omega 6, 1.3 times more Carbohydrate and 3.5 times more Protein than Pie, cherry, commercially prepared.