Comparing Nutrients in 300 calories Pie, cherry, commercially preparedVS Pie crust, standard-type, dry mix
Weight per 300 calories
Pie, cherry, commercially prepared
115g
Pie crust, standard-type, dry mix
58g
Pie crust, standard-type, dry mix has 2 times more energy per unit of mass than Pie, cherry, commercially prepared, which is very high in comparison to other foods. Pie, cherry, commercially prepared having high energy density.
Discover which food has more nutrients per 300 calories - Pie, cherry, commercially prepared or Pie crust, standard-type, dry mix?
Pie, Cherry, Commercially Prepared VS Pie Crust, Standard-type, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, cherry, commercially prepared or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 300 calories of Pie, cherry, commercially prepared vs Pie crust, standard-type, dry mix:
300 calories of Pie, cherry, commercially prepared have more Vitamin A and 2.4 times more Vitamin B5 than Pie crust, standard-type, dry mix.
While 300 kcal of Pie crust, standard-type, dry mix contain 8.6 times more Vitamin B1, 3.7 times more Vitamin B2, 6.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Pie, cherry, commercially prepared.
300 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
300 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin B5
Both Pie, cherry, commercially prepared as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie, cherry, commercially prepared vs Pie crust, standard-type, dry mix:
300 kcal of Pie crust, standard-type, dry mix contain 2.3 times more Iron, 1.5 times more Phosphorus, 9.6 times more Selenium and 1.5 times more Sodium than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Pie crust, standard-type, dry mix contain similar levels of Manganese per 300 calories.
300 calories of Pie, cherry, commercially prepared lack sufficient amounts of Phosphorus and Selenium
Both Pie, cherry, commercially prepared as well as Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, cherry, commercially prepared have 1.4 times more Omega 3 and 1.5 times more Carbohydrate than Pie crust, standard-type, dry mix.
While 300 kcal of Pie crust, standard-type, dry mix contain 1.4 times more Fat, 1.6 times more Saturated Fat and 1.7 times more Protein than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Pie crust, standard-type, dry mix offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Pie, cherry, commercially prepared provide inadequate amounts of Protein