Comparing Nutrients in 5 ounces Pie, cherry, commercially prepared VS Pie, peach

Macros Ratio

	Protein	Fat	Carbs
Pie, cherry, commercially prepared	3%	37%	60%
Pie, peach	3%	39%	58%

Macro Nutrients

	Pie, cherry, commercially prepared	Pie, peach	Recommended Dietary Allowance
Energy	12.7% 369kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.6g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.63g	6.68% 2.14g	32g per day for Men 19-50 years
Omega 3	12.2% 0.2g	22.6% 0.36g	1.6g per day for Men 19-50 years
Omega 6	16% 2.7g	29% 4.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.4% 56.4g	36% 46.6g	130g per day for Men 19-50 years
Sugars	28% 20.3g	31.7% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3% 1.13g	3% 1.13g	38g per day for Men 19-50 years
Protein	5.06% 2.83g	4.8% 2.7g	56g per day for Men 19-50 years

Vitamins

	Pie, cherry, commercially prepared	Pie, peach	Recommended Dietary Allowance
Vitamin A	8.2% 73.7μg	1.57% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.7% 0.033mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.16% 0.041mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	1.77% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.04% 0.45mg	3.23% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.47% 0.058mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.57% 38.3μg	10.3% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.4% 1.28mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.2% 1.08mg	8.9% 1.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.98% 10.8μg	3.9% 4.68μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, cherry, commercially prepared	Pie, peach	Recommended Dietary Allowance
Calcium	1.7% 17mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	6.3% 0.057mg	8.35% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	8.63% 0.2mg	9.37% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.87% 41mg	4.45% 31mg	700mg per day for Men 19-50 years
Potassium	3.38% 115mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	3.35% 1.84μg	55μg per day for Men 19-50 years
Sodium	23.2% 349mg	20.5% 308mg	1500mg per day for Men 19-50 years
Zinc	2.3% 0.26mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	1.77% 65.5g	2.1% 77g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, cherry, commercially prepared VS Pie, peach per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie, cherry, commercially prepared versus 5 oz of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie, cherry, commercially prepared vs Pie, peach:

• 5 ounces of Pie, cherry, commercially prepared have 5.2 times more Vitamin A, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin K than Pie, peach.
• While 5 oz of Pie, peach contain 2.7 times more Vitamin B1 than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Pie, peach provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per five ounces.
• 5 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1
• 5 ounces of Pie, peach have insufficient amounts of Vitamin A and Vitamin B6
• Both Pie, cherry, commercially prepared as well as Pie, peach have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Pie, cherry, commercially prepared vs Pie, peach:

• 5 ounces of Pie, cherry, commercially prepared have 1.3 times more Phosphorus than Pie, peach.
• While 5 oz of Pie, peach contain 1.3 times more Copper and 1.5 times more Potassium than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Pie, peach contain similar levels of Iron, Manganese, Selenium and Sodium per five ounces.
• Both Pie, cherry, commercially prepared as well as Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pie, cherry, commercially prepared have 1.7 times more Saturated Fat and 1.2 times more Carbohydrate than Pie, peach.
• While 5 oz of Pie, peach contain 1.8 times more Omega 3 and 1.8 times more Omega 6 than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Pie, peach offer comparable quantities of Energy, Fat, Sugars, Fiber and Protein per five ounces.