Comparing Nutrients in 100 grams Pie, fried pies, fruit VS Pie, cherry, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Pie, fried pies, fruit	4%	44%	52%
Pie, cherry, commercially prepared	3%	37%	60%

Macro Nutrients

	Pie, fried pies, fruit	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Energy	11% 316kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	11.3% 11g	97g per day for Men 19-50 years
Saturated Fat	7.68% 2.46g	8% 2.56g	32g per day for Men 19-50 years
Omega 3	35.5% 0.57g	8.63% 0.14g	1.6g per day for Men 19-50 years
Omega 6	28.3% 4.8g	11.3% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.8% 42.6g	30.6% 39.8g	130g per day for Men 19-50 years
Sugars	29.5% 21.4g	19.7% 14.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	2.1% 0.8g	38g per day for Men 19-50 years
Protein	5.36% 3g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Pie, fried pies, fruit	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Vitamin A	0.56% 5μg	5.78% 52μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.8% 0.14mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.15% 0.11mg	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.9% 1.43mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	6.38% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	3.15% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.5% 18μg	6.75% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.33% 0.08μg	0.42% 0.01μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.44% 1.3mg	1% 0.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.72mg	5.07% 0.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	6.33% 7.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, fried pies, fruit	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Calcium	2.2% 22mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	5.22% 0.047mg	4.44% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	6% 0.48mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	9.74% 0.22mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.14% 43mg	4.14% 29mg	700mg per day for Men 19-50 years
Potassium	1.9% 65mg	2.4% 81mg	3400mg per day for Men 19-50 years
Selenium	4.36% 2.4μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	22% 333mg	16.4% 246mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	1.64% 0.18mg	11mg per day for Men 19-50 years
Water	1% 37.6g	1.25% 46.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, fried pies, fruit VS Pie, cherry, commercially prepared per 100 g

Compare the macro and micronutrient content in 100 g of Pie, fried pies, fruit versus 100 g of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pie, fried pies, fruit vs Pie, cherry, commercially prepared:

• 100 grams of Pie, fried pies, fruit have 6.1 times more Vitamin B1, 3.7 times more Vitamin B2, 7.1 times more Vitamin B3, 8 times more Vitamin B12 and 2.3 times more Vitamin E than Pie, cherry, commercially prepared.
• While 100 g of Pie, cherry, commercially prepared contain 10.4 times more Vitamin A, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.9 times more Vitamin K than Pie, fried pies, fruit.
• 100 grams of Pie, fried pies, fruit have insufficient amounts of Vitamin A
• 100 grams of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B12
• Both Pie, fried pies, fruit as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Pie, fried pies, fruit vs Pie, cherry, commercially prepared:

• 100 grams of Pie, fried pies, fruit have 1.8 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 2 times more Selenium, 1.4 times more Sodium and 1.3 times more Zinc than Pie, cherry, commercially prepared.
• Both Pie, fried pies, fruit and Pie, cherry, commercially prepared contain similar levels of Copper per 100 grams.
• 100 grams of Pie, fried pies, fruit lack sufficient amounts of Potassium
• 100 grams of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pie, fried pies, fruit have 1.2 times more Energy, 1.5 times more Fat, 4.1 times more Omega 3, 2.5 times more Omega 6, 1.5 times more Sugars, 3.3 times more Fiber and 1.5 times more Protein than Pie, cherry, commercially prepared.
• Both Pie, fried pies, fruit and Pie, cherry, commercially prepared offer comparable quantities of Saturated Fat and Carbohydrate per 100 grams.