Comparing Nutrients in 1 kilogram Pie, fried pies, fruit VS Pie, cherry, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Pie, fried pies, fruit	4%	44%	52%
Pie, cherry, commercially prepared	3%	37%	60%

Macro Nutrients

	Pie, fried pies, fruit	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Energy	109% 3160kcal	89.7% 2600kcal	2900kcal per day for Men 19-50 years
Fat	166% 161g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	76.8% 24.6g	80% 25.6g	32g per day for Men 19-50 years
Omega 3	355% 5.68g	86.3% 1.38g	1.6g per day for Men 19-50 years
Omega 6	283% 48g	113% 19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	328% 426g	306% 398g	130g per day for Men 19-50 years
Sugars	295% 214g	197% 143g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	21% 8g	38g per day for Men 19-50 years
Protein	53.6% 30g	35.7% 20g	56g per day for Men 19-50 years

Vitamins

	Pie, fried pies, fruit	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	57.8% 520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	118% 1.4mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.5% 1.06mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.3mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	64% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.3% 0.8μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	115% 17mg	50.7% 7.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	63.3% 76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, fried pies, fruit	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Calcium	22% 220mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	52.2% 0.47mg	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	153% 12mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	97% 2.24mg	61% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 430mg	41.4% 290mg	700mg per day for Men 19-50 years
Potassium	19% 650mg	24% 810mg	3400mg per day for Men 19-50 years
Selenium	43.6% 24μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	222% 3330mg	164% 2460mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	10% 376g	12.5% 462g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, fried pies, fruit VS Pie, cherry, commercially prepared per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie, fried pies, fruit versus 1 kg of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie, fried pies, fruit vs Pie, cherry, commercially prepared:

• 1 kilogram of Pie, fried pies, fruit has 6.1 times more Vitamin B1, 3.7 times more Vitamin B2, 7.1 times more Vitamin B3, 8 times more Vitamin B12 and 2.3 times more Vitamin E than Pie, cherry, commercially prepared.
• While 1 kg of Pie, cherry, commercially prepared contains 10.4 times more Vitamin A, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.9 times more Vitamin K than Pie, fried pies, fruit.
• 1 kilogram of Pie, fried pies, fruit have insufficient amounts of Vitamin A
• 1 kilogram of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B12
• Both Pie, fried pies, fruit as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pie, fried pies, fruit vs Pie, cherry, commercially prepared:

• 1 kilogram of Pie, fried pies, fruit has 1.8 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 2 times more Selenium, 1.4 times more Sodium and 1.3 times more Zinc than Pie, cherry, commercially prepared.
• Both Pie, fried pies, fruit and Pie, cherry, commercially prepared contain similar levels of Copper per one kilogram.
• 1 kilogram of Pie, fried pies, fruit lack sufficient amounts of Potassium
• 1 kilogram of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie, fried pies, fruit has 1.2 times more Energy, 1.5 times more Fat, 4.1 times more Omega 3, 2.5 times more Omega 6, 1.5 times more Sugars, 3.3 times more Fiber and 1.5 times more Protein than Pie, cherry, commercially prepared.
• Both Pie, fried pies, fruit and Pie, cherry, commercially prepared offer comparable quantities of Saturated Fat and Carbohydrate per one kilogram.