Pie, fried pies, fruit have 1.2 times more energy per 100g than Pie, cherry, commercially prepared. It has high energy density when compared to other foods. Pie, cherry, commercially prepared having high energy density.
Discover which food has more nutrients per 100 calories - Pie, fried pies, fruit or Pie, cherry, commercially prepared?
Pie, Fried Pies, Fruit VS Pie, Cherry, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, fried pies, fruit or Pie, cherry, commercially prepared?
Lets compare vitamin content per 100 calories of Pie, fried pies, fruit vs Pie, cherry, commercially prepared:
100 calories of Pie, fried pies, fruit have 5 times more Vitamin B1, 3 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.9 times more Vitamin E than Pie, cherry, commercially prepared.
While 100 kcal of Pie, cherry, commercially prepared contain 12.6 times more Vitamin A, 3.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.3 times more Vitamin K than Pie, fried pies, fruit.
100 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Pie, fried pies, fruit as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, fried pies, fruit vs Pie, cherry, commercially prepared:
100 calories of Pie, fried pies, fruit have 2.1 times more Iron and 1.3 times more Manganese than Pie, cherry, commercially prepared.
Both Pie, fried pies, fruit and Pie, cherry, commercially prepared contain similar levels of Sodium per 100 calories.
Both Pie, fried pies, fruit as well as Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, fried pies, fruit have 1.2 times more Fat, 3.4 times more Omega 3, 2.1 times more Omega 6, 1.2 times more Sugars and 2.7 times more Fiber than Pie, cherry, commercially prepared.
While 100 kcal of Pie, cherry, commercially prepared contain 1.3 times more Saturated Fat than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Pie, cherry, commercially prepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pie, cherry, commercially prepared provide inadequate amounts of Fiber
Both Pie, fried pies, fruit as well as Pie, cherry, commercially prepared provide inadequate amounts of Protein in 100 calories.