Nutrient Comparison: Popovers, dry mix, unenriched VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 100 g
Compare the macro and micronutrient content in 100 g of Popovers, dry mix, unenriched versus 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Popovers, dry mix, unenriched vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 100 grams of Popovers, dry mix, unenriched have 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B9 and 2.7 times more Vitamin B12 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.7 times more Vitamin B6 than Popovers, dry mix, unenriched.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Popovers, dry mix, unenriched as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Popovers, dry mix, unenriched vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 100 grams of Popovers, dry mix, unenriched have 1.8 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Sodium and 2.9 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Popovers, dry mix, unenriched and Pie crust, standard-type, frozen, ready-to-bake, unenriched contain similar levels of Potassium per 100 grams.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Popovers, dry mix, unenriched have 1.6 times more Carbohydrate and 2.7 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 6.8 times more Fat, 4.4 times more Saturated Fat, 19.5 times more Omega 3 and 13 times more Omega 6 than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy per 100 grams.