Comparing Nutrients in 14 ounces Popovers, dry mix, unenriched VS Pie crust, standard-type, frozen, ready-to-bake, unenriched

Macros Ratio

	Protein	Fat	Carbs
Popovers, dry mix, unenriched	11%	11%	78%
Pie crust, standard-type, frozen, ready-to-bake, unenriched	3%	58%	39%

Macro Nutrients

	Popovers, dry mix, unenriched	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Recommended Dietary Allowance
Energy	50.8% 1472kcal	62.5% 1814kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	119% 116g	97g per day for Men 19-50 years
Saturated Fat	12% 3.9g	54% 17.3g	32g per day for Men 19-50 years
Omega 3	9.67% 0.15g	188% 3g	1.6g per day for Men 19-50 years
Omega 6	18.3% 3.1g	238% 40.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	217% 282g	135% 175g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	9.4% 3.57g	38g per day for Men 19-50 years
Protein	73.7% 41.3g	27.6% 15.5g	56g per day for Men 19-50 years

Vitamins

	Popovers, dry mix, unenriched	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.4% 0.4mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.94% 0.1mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.13mg	13.6% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	18.3% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	21.7% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	4.96% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popovers, dry mix, unenriched	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Recommended Dietary Allowance
Calcium	12.7% 127mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	76.7% 0.69mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.7% 3.25mg	19% 1.5mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	94% 2.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.7% 397mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	240% 3596mg	152% 2286mg	1500mg per day for Men 19-50 years
Zinc	31.8% 3.5mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	1.26% 46.4g	2.25% 83.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Popovers, dry mix, unenriched VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 14 oz

Compare the macro and micronutrient content in 14 oz of Popovers, dry mix, unenriched versus 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Popovers, dry mix, unenriched vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:

• 14 ounces of Popovers, dry mix, unenriched have 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B9 and 2.7 times more Vitamin B12 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.7 times more Vitamin B6 than Popovers, dry mix, unenriched.
• 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Popovers, dry mix, unenriched as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Popovers, dry mix, unenriched vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:

• 14 ounces of Popovers, dry mix, unenriched have 1.8 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Sodium and 2.9 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• Both Popovers, dry mix, unenriched and Pie crust, standard-type, frozen, ready-to-bake, unenriched contain similar levels of Potassium per 14 ounces.
• 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Popovers, dry mix, unenriched have 1.6 times more Carbohydrate and 2.7 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 6.8 times more Fat, 4.4 times more Saturated Fat, 19.5 times more Omega 3 and 13 times more Omega 6 than Popovers, dry mix, unenriched.
• Both Popovers, dry mix, unenriched and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy per 14 ounces.