Comparing Nutrients in 500 calories Popovers, dry mix, unenriched VS Pie crust, standard-type, frozen, ready-to-bake, unenriched

Weight per 500 calories

• Popovers, dry mix, unenriched: 135g
• Pie crust, standard-type, frozen, ready-to-bake, unenriched: 109g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Popovers, dry mix, unenriched or Pie crust, standard-type, frozen, ready-to-bake, unenriched?

Macros Ratio

	Protein	Fat	Carbs
Popovers, dry mix, unenriched	11%	11%	78%
Pie crust, standard-type, frozen, ready-to-bake, unenriched	3%	58%	39%

Macro Nutrients

	Popovers, dry mix, unenriched	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.97% 5.8g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	4.14% 1.32g	15% 4.77g	32g per day for Men 19-50 years
Omega 3	3.3% 0.053g	52% 0.83g	1.6g per day for Men 19-50 years
Omega 6	6.2% 1.06g	65.7% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.6% 96g	37% 48.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	2.6% 0.98g	38g per day for Men 19-50 years
Protein	25% 14g	7.6% 4.27g	56g per day for Men 19-50 years

Vitamins

	Popovers, dry mix, unenriched	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	4.56% 0.055mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	0.84% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.77% 1.4mg	3.76% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	5.05% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.35% 0.057mg	5.98% 0.078mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.42% 33.7μg	2.74% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.5% 0.11μg	1.37% 0.033μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.15% 0.13mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popovers, dry mix, unenriched	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Recommended Dietary Allowance
Calcium	4.3% 43mg	1.97% 19.7mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	8.27% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	5.2% 0.42mg	8mg per day for Men 19-50 years
Magnesium	8.02% 33.7mg	4.17% 17.5mg	420mg per day for Men 19-50 years
Manganese	43.4% 1mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.3% 135mg	8.3% 58mg	700mg per day for Men 19-50 years
Potassium	3.96% 135mg	3.15% 107mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	81.4% 1221mg	42% 630mg	1500mg per day for Men 19-50 years
Zinc	10.8% 1.2mg	3% 0.33mg	11mg per day for Men 19-50 years
Water	0.43% 15.8g	0.62% 23g	3700g per day for Men 19-50 years

Popovers, Dry Mix, Unenriched VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Popovers, dry mix, unenriched or Pie crust, standard-type, frozen, ready-to-bake, unenriched?

Lets compare vitamin content per 500 calories of Popovers, dry mix, unenriched vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:

• 500 calories of Popovers, dry mix, unenriched have 2.5 times more Vitamin B1 and 2.6 times more Vitamin B5 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• 500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Popovers, dry mix, unenriched as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Popovers, dry mix, unenriched vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:

• 500 calories of Popovers, dry mix, unenriched have 3.2 times more Copper, 2.7 times more Iron, 1.7 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Sodium and 3.6 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• 500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Copper, Iron, Phosphorus and Zinc
• Both Popovers, dry mix, unenriched as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Popovers, dry mix, unenriched have 2 times more Carbohydrate and 3.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 5.5 times more Fat, 3.6 times more Saturated Fat, 15.8 times more Omega 3 and 10.6 times more Omega 6 than Popovers, dry mix, unenriched.
• Both Popovers, dry mix, unenriched and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy per 500 calories.
• 500 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Protein