Popovers, Dry Mix, Unenriched VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popovers, dry mix, unenriched or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Lets compare vitamin content per 300 calories of Popovers, dry mix, unenriched vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 300 calories of Popovers, dry mix, unenriched have 2.5 times more Vitamin B1 and 2.6 times more Vitamin B5 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Popovers, dry mix, unenriched as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Popovers, dry mix, unenriched vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 300 calories of Popovers, dry mix, unenriched have 3.2 times more Copper, 2.7 times more Iron, 1.7 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Sodium and 3.6 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Copper, Iron, Phosphorus and Zinc
- Both Popovers, dry mix, unenriched as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Popovers, dry mix, unenriched have 2 times more Carbohydrate and 3.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 5.5 times more Fat, 3.6 times more Saturated Fat, 15.8 times more Omega 3 and 10.6 times more Omega 6 than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy per 300 calories.
- 300 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 3 and Omega 6
- 300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Protein