Nutrient Comparison: Popovers, dry mix, unenriched VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Popovers, dry mix, unenriched versus 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Popovers, dry mix, unenriched vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 7 ounces of Popovers, dry mix, unenriched have 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B9 and 2.7 times more Vitamin B12 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.7 times more Vitamin B6 than Popovers, dry mix, unenriched.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Popovers, dry mix, unenriched as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Popovers, dry mix, unenriched vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 7 ounces of Popovers, dry mix, unenriched have 1.8 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Sodium and 2.9 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Popovers, dry mix, unenriched and Pie crust, standard-type, frozen, ready-to-bake, unenriched contain similar levels of Potassium per seven ounces.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Popovers, dry mix, unenriched have 1.6 times more Carbohydrate and 2.7 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 6.8 times more Fat, 4.4 times more Saturated Fat, 19.5 times more Omega 3 and 13 times more Omega 6 than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy per seven ounces.