Nutrient Comparison: Pretzels, soft, unsalted VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS per 100 g
Compare the macro and micronutrient content in 100 g of Pretzels, soft, unsalted versus 100 g of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pretzels, soft, unsalted vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 100 grams of Pretzels, soft, unsalted have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 100 g of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain more Vitamin A, 26.5 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 15.1 times more Vitamin E and 16.5 times more Vitamin K than Pretzels, soft, unsalted.
- 100 grams of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Pretzels, soft, unsalted as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pretzels, soft, unsalted vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 100 grams of Pretzels, soft, unsalted have 2.4 times more Iron and 5.4 times more Selenium than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 100 g of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 3.4 times more Calcium, 3.4 times more Copper, 4.1 times more Magnesium, 2.5 times more Phosphorus and 14.4 times more Potassium than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain similar levels of Sodium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pretzels, soft, unsalted have 1.2 times more Carbohydrate and 2 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 100 g of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.5 times more Energy, 9.6 times more Fat, 2.7 times more Saturated Fat, 40.6 times more Omega 3, 5.3 times more Omega 6, 39 times more Sugars and 6.4 times more Fiber than Pretzels, soft, unsalted.