Comparing Nutrients in 7 ounces Pretzels, soft, unsalted VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Macros Ratio

	Protein	Fat	Carbs
Pretzels, soft, unsalted	10%	8%	82%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%

Macro Nutrients

	Pretzels, soft, unsalted	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Energy	23.6% 685kcal	35.4% 1026kcal	2900kcal per day for Men 19-50 years
Fat	6.34% 6.15g	61% 59g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	11.7% 3.74g	32g per day for Men 19-50 years
Omega 3	6.82% 0.11g	277% 4.43g	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.77g	55% 9.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 141g	88.5% 115g	130g per day for Men 19-50 years
Sugars	0.68% 0.5g	26.7% 19.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.88% 3.37g	57% 21.6g	38g per day for Men 19-50 years
Protein	29% 16.3g	14.6% 8.2g	56g per day for Men 19-50 years

Vitamins

	Pretzels, soft, unsalted	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Vitamin A	0% 0μg	21.4% 192μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.81mg	37.5% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.3% 0.58mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.47mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	68.3% 3.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	43% 173μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	26.7% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.14% 1.07mg	108% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.47% 5.36μg	73.6% 88.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pretzels, soft, unsalted	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Calcium	4.56% 45.6mg	15.7% 157mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	95% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	97% 7.78mg	40.7% 3.25mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	40.6% 171mg	420mg per day for Men 19-50 years
Manganese	NA	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.4% 157mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	5.14% 175mg	74% 2512mg	3400mg per day for Men 19-50 years
Selenium	62% 34μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	33.3% 500mg	32.5% 488mg	1500mg per day for Men 19-50 years
Zinc	17% 1.87mg	20.7% 2.3mg	11mg per day for Men 19-50 years
Water	0.8% 29.8g	0.24% 9g	3700g per day for Men 19-50 years

Nutrient Comparison: Pretzels, soft, unsalted VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS per 7 oz

Compare the macro and micronutrient content in 7 oz of Pretzels, soft, unsalted versus 7 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pretzels, soft, unsalted vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• 7 ounces of Pretzels, soft, unsalted have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 7 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain more Vitamin A, 26.5 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 15.1 times more Vitamin E and 16.5 times more Vitamin K than Pretzels, soft, unsalted.
• 7 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Pretzels, soft, unsalted as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pretzels, soft, unsalted vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• 7 ounces of Pretzels, soft, unsalted have 2.4 times more Iron and 5.4 times more Selenium than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 7 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 3.4 times more Calcium, 3.4 times more Copper, 4.1 times more Magnesium, 2.5 times more Phosphorus and 14.4 times more Potassium than Pretzels, soft, unsalted.
• Both Pretzels, soft, unsalted and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain similar levels of Sodium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pretzels, soft, unsalted have 1.2 times more Carbohydrate and 2 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 7 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.5 times more Energy, 9.6 times more Fat, 2.7 times more Saturated Fat, 40.6 times more Omega 3, 5.3 times more Omega 6, 39 times more Sugars and 6.4 times more Fiber than Pretzels, soft, unsalted.