Comparing Nutrients in 7 ounces Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Salted Soy Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%
Salted Soy Chips	28%	17%	55%

Macro Nutrients

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Salted Soy Chips	Recommended Dietary Allowance
Energy	35.4% 1026kcal	26.3% 764kcal	2900kcal per day for Men 19-50 years
Fat	61% 59g	15% 14.6g	97g per day for Men 19-50 years
Saturated Fat	11.7% 3.74g	6.83% 2.2g	32g per day for Men 19-50 years
Omega 3	277% 4.43g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	55% 9.3g	42.3% 7.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.5% 115g	81% 105g	130g per day for Men 19-50 years
Sugars	26.7% 19.3g	4.93% 3.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57% 21.6g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	14.6% 8.2g	94% 52.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Salted Soy Chips	Recommended Dietary Allowance
Vitamin A	21.4% 192μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.5% 0.45mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	53.3% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	37% 5.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68.3% 3.4mg	55.6% 2.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81% 1.05mg	78.3% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 173μg	119% 476μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.7% 24mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	108% 16mg	13.4% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	73.6% 88.3μg	19.7% 23.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Salted Soy Chips	Recommended Dietary Allowance
Calcium	15.7% 157mg	34% 339mg	1000mg per day for Men 19-50 years
Copper	95% 0.86mg	542% 4.87mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.7% 3.25mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	40.6% 171mg	80.3% 337mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	176% 4.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	74% 2512mg	0.41% 14mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	32.5% 488mg	111% 1671mg	1500mg per day for Men 19-50 years
Zinc	20.7% 2.3mg	27% 2.98mg	11mg per day for Men 19-50 years
Water	0.24% 9g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Salted Soy Chips per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 7 oz of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Salted Soy Chips:

• 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have more Vitamin A, 1.2 times more Vitamin B5, more Vitamin C, 8.1 times more Vitamin E and 3.7 times more Vitamin K than Salted Soy Chips.
• While 7 oz of Salted Soy Chips or Crisps Snacks contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.8 times more Vitamin B9 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Salted Soy Chips provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Salted Soy Chips have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Salted Soy Chips:

• 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 28.3 times more Phosphorus and 180.9 times more Potassium than Salted Soy Chips.
• While 7 oz of Salted Soy Chips or Crisps Snacks contain 2.2 times more Calcium, 5.7 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 3.8 times more Selenium, 3.4 times more Sodium and 1.3 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• 7 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Salted Soy Chips or Crisps Snacks lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.3 times more Energy, 4.1 times more Fat, 1.7 times more Saturated Fat, 5.6 times more Omega 3, 1.3 times more Omega 6, 5.4 times more Sugars and 3.1 times more Fiber than Salted Soy Chips.
• While 7 oz of Salted Soy Chips or Crisps Snacks contain 6.4 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Salted Soy Chips offer comparable quantities of Carbohydrate per seven ounces.