Comparing Nutrients in 1 kilogram Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Salted Soy Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%
Salted Soy Chips	28%	17%	55%

Macro Nutrients

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Salted Soy Chips	Recommended Dietary Allowance
Energy	178% 5170kcal	133% 3850kcal	2900kcal per day for Men 19-50 years
Fat	307% 298g	75.8% 73.5g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	34.4% 11g	32g per day for Men 19-50 years
Omega 3	1394% 22.3g	249% 3.98g	1.6g per day for Men 19-50 years
Omega 6	276% 47g	213% 36.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	446% 580g	409% 532g	130g per day for Men 19-50 years
Sugars	134% 98g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	287% 109g	92% 35g	38g per day for Men 19-50 years
Protein	73.8% 41.3g	473% 265g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Salted Soy Chips	Recommended Dietary Allowance
Vitamin A	108% 970μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	189% 2.27mg	278% 3.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	268% 3.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	111% 17.7mg	186% 29.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	344% 17mg	280% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	408% 5.3mg	395% 5.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	600% 2400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	134% 121mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	544% 81.6mg	67.3% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	371% 445μg	99% 119μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Salted Soy Chips	Recommended Dietary Allowance
Calcium	79% 790mg	171% 1710mg	1000mg per day for Men 19-50 years
Copper	481% 4.33mg	2729% 24.6mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	205% 16.4mg	650% 52mg	8mg per day for Men 19-50 years
Magnesium	205% 860mg	405% 1700mg	420mg per day for Men 19-50 years
Manganese	524% 12mg	887% 20.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	283% 1980mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	372% 12660mg	2.06% 70mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	220% 121μg	55μg per day for Men 19-50 years
Sodium	164% 2460mg	561% 8420mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	136% 15mg	11mg per day for Men 19-50 years
Water	1.23% 45.4g	2.3% 85g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Salted Soy Chips per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 1 kg of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Salted Soy Chips:

• 1 kilogram of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has more Vitamin A, 1.2 times more Vitamin B5, more Vitamin C, 8.1 times more Vitamin E and 3.7 times more Vitamin K than Salted Soy Chips.
• While 1 kg of Salted Soy Chips or Crisps Snacks contains 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.8 times more Vitamin B9 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Salted Soy Chips provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Salted Soy Chips have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Salted Soy Chips:

• 1 kilogram of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 28.3 times more Phosphorus and 180.9 times more Potassium than Salted Soy Chips.
• While 1 kg of Salted Soy Chips or Crisps Snacks contains 2.2 times more Calcium, 5.7 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 3.8 times more Selenium, 3.4 times more Sodium and 1.3 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• 1 kilogram of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Salted Soy Chips or Crisps Snacks lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 1.3 times more Energy, 4.1 times more Fat, 1.7 times more Saturated Fat, 5.6 times more Omega 3, 1.3 times more Omega 6, 5.4 times more Sugars and 3.1 times more Fiber than Salted Soy Chips.
• While 1 kg of Salted Soy Chips or Crisps Snacks contains 6.4 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Salted Soy Chips offer comparable quantities of Carbohydrate per one kilogram.