Comparing Nutrients in 1 pound Pretzels, soft, unsalted VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Macros Ratio

	Protein	Fat	Carbs
Pretzels, soft, unsalted	10%	8%	82%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%

Macro Nutrients

	Pretzels, soft, unsalted	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Energy	54% 1565kcal	81% 2345kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	139% 135g	97g per day for Men 19-50 years
Saturated Fat	9.85% 3.15g	26.7% 8.56g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	632% 10g	1.6g per day for Men 19-50 years
Omega 6	24% 4.05g	125% 21.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	248% 322g	202% 263g	130g per day for Men 19-50 years
Sugars	1.56% 1.13g	61% 44.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	130% 49.4g	38g per day for Men 19-50 years
Protein	66.4% 37g	33.5% 18.7g	56g per day for Men 19-50 years

Vitamins

	Pretzels, soft, unsalted	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Vitamin A	0% 0μg	49% 440μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	155% 1.86mg	86% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	45.7% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	121% 19.4mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	61% 55mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	247% 37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.2% 12.2μg	168% 202μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pretzels, soft, unsalted	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Calcium	10.4% 104mg	36% 358mg	1000mg per day for Men 19-50 years
Copper	63.5% 0.57mg	218% 1.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	222% 17.8mg	93% 7.44mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	NA	238% 5.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 358mg	128% 898mg	700mg per day for Men 19-50 years
Potassium	11.7% 399mg	169% 5742mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	76.2% 1143mg	74.4% 1116mg	1500mg per day for Men 19-50 years
Zinc	38.8% 4.26mg	47.4% 5.2mg	11mg per day for Men 19-50 years
Water	1.84% 68g	0.56% 20.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Pretzels, soft, unsalted VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS per 1 lb

Compare the macro and micronutrient content in 1 lb of Pretzels, soft, unsalted versus 1 lb of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pretzels, soft, unsalted vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• 1 pound of Pretzels, soft, unsalted has 1.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 1 lb of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains more Vitamin A, 26.5 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 15.1 times more Vitamin E and 16.5 times more Vitamin K than Pretzels, soft, unsalted.
• 1 pound of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Pretzels, soft, unsalted as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pretzels, soft, unsalted vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• 1 pound of Pretzels, soft, unsalted has 2.4 times more Iron and 5.4 times more Selenium than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 1 lb of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 3.4 times more Calcium, 3.4 times more Copper, 4.1 times more Magnesium, 2.5 times more Phosphorus and 14.4 times more Potassium than Pretzels, soft, unsalted.
• Both Pretzels, soft, unsalted and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain similar levels of Sodium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pretzels, soft, unsalted has 1.2 times more Carbohydrate and 2 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 1 lb of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 1.5 times more Energy, 9.6 times more Fat, 2.7 times more Saturated Fat, 40.6 times more Omega 3, 5.3 times more Omega 6, 39 times more Sugars and 6.4 times more Fiber than Pretzels, soft, unsalted.