Comparing Nutrients in 1 kilogram Pretzels, soft, unsalted VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Macros Ratio

	Protein	Fat	Carbs
Pretzels, soft, unsalted	10%	8%	82%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%

Macro Nutrients

	Pretzels, soft, unsalted	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Energy	119% 3450kcal	178% 5170kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	307% 298g	97g per day for Men 19-50 years
Saturated Fat	21.7% 6.95g	59% 19g	32g per day for Men 19-50 years
Omega 3	34.4% 0.55g	1394% 22.3g	1.6g per day for Men 19-50 years
Omega 6	52.5% 8.9g	276% 47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	546% 710g	446% 580g	130g per day for Men 19-50 years
Sugars	3.45% 2.5g	134% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44.7% 17g	287% 109g	38g per day for Men 19-50 years
Protein	146% 82g	73.8% 41.3g	56g per day for Men 19-50 years

Vitamins

	Pretzels, soft, unsalted	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Vitamin A	0% 0μg	108% 970μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	342% 4.1mg	189% 2.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	223% 2.9mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	267% 42.7mg	111% 17.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	344% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	408% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	134% 121mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36% 5.4mg	544% 81.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	371% 445μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pretzels, soft, unsalted	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Calcium	23% 230mg	79% 790mg	1000mg per day for Men 19-50 years
Copper	140% 1.26mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	490% 39.2mg	205% 16.4mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	205% 860mg	420mg per day for Men 19-50 years
Manganese	NA	524% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	283% 1980mg	700mg per day for Men 19-50 years
Potassium	26% 880mg	372% 12660mg	3400mg per day for Men 19-50 years
Selenium	313% 172μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	168% 2520mg	164% 2460mg	1500mg per day for Men 19-50 years
Zinc	85.5% 9.4mg	105% 11.5mg	11mg per day for Men 19-50 years
Water	4.05% 150g	1.23% 45.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Pretzels, soft, unsalted VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS per 1 kg

Compare the macro and micronutrient content in 1 kg of Pretzels, soft, unsalted versus 1 kg of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pretzels, soft, unsalted vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• 1 kilogram of Pretzels, soft, unsalted has 1.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 1 kg of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains more Vitamin A, 26.5 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 15.1 times more Vitamin E and 16.5 times more Vitamin K than Pretzels, soft, unsalted.
• 1 kilogram of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Pretzels, soft, unsalted as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pretzels, soft, unsalted vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• 1 kilogram of Pretzels, soft, unsalted has 2.4 times more Iron and 5.4 times more Selenium than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 1 kg of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 3.4 times more Calcium, 3.4 times more Copper, 4.1 times more Magnesium, 2.5 times more Phosphorus and 14.4 times more Potassium than Pretzels, soft, unsalted.
• Both Pretzels, soft, unsalted and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain similar levels of Sodium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pretzels, soft, unsalted has 1.2 times more Carbohydrate and 2 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 1 kg of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 1.5 times more Energy, 9.6 times more Fat, 2.7 times more Saturated Fat, 40.6 times more Omega 3, 5.3 times more Omega 6, 39 times more Sugars and 6.4 times more Fiber than Pretzels, soft, unsalted.