Comparing Nutrients in 100 grams Puddings, chocolate, dry mix, regular VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, dry mix, regular	3%	5%	92%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Puddings, chocolate, dry mix, regular	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	12.5% 362kcal	16.7% 485kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	26.7% 26g	97g per day for Men 19-50 years
Saturated Fat	3.86% 1.23g	6.95% 2.22g	32g per day for Men 19-50 years
Omega 3	0% 0g	22% 0.36g	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.079g	43.7% 7.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.7% 89.3g	46% 59.6g	130g per day for Men 19-50 years
Sugars	59% 43g	77% 55.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.5g	9.2% 3.5g	38g per day for Men 19-50 years
Protein	4.64% 2.6g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, dry mix, regular	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.25% 0.015mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.46% 0.071mg	4.08% 0.053mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.06% 0.33mg	2.6% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.7% 0.035mg	6.64% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.23% 0.016mg	5.92% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	1.5% 6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, dry mix, regular	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	5.3% 53mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	57.6% 0.52mg	55% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.8% 1.82mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	16% 67mg	11.7% 49mg	420mg per day for Men 19-50 years
Manganese	23.3% 0.54mg	73% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.6% 88mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	6.15% 209mg	6.4% 217mg	3400mg per day for Men 19-50 years
Selenium	6% 3.3μg	3.27% 1.8μg	55μg per day for Men 19-50 years
Sodium	32% 479mg	3.2% 48mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	15% 1.67mg	11mg per day for Men 19-50 years
Water	0.11% 4g	0.28% 10.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Candies, praline, prepared-from-recipe per 100 g

Compare the macro and micronutrient content in 100 g of Puddings, chocolate, dry mix, regular versus 100 g of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Puddings, chocolate, dry mix, regular vs Candies, praline, prepared-from-recipe:

• 100 grams of Puddings, chocolate, dry mix, regular have 1.3 times more Vitamin B2 than Candies, praline, prepared-from-recipe.
• While 100 g of Candies, praline, prepared-from-recipe contain 13.5 times more Vitamin B1, 1.3 times more Vitamin B3, 9.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 50 times more Vitamin E than Puddings, chocolate, dry mix, regular.
• 100 grams of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E
• Both Puddings, chocolate, dry mix, regular as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Puddings, chocolate, dry mix, regular vs Candies, praline, prepared-from-recipe:

• 100 grams of Puddings, chocolate, dry mix, regular have 1.2 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.8 times more Selenium and 10 times more Sodium than Candies, praline, prepared-from-recipe.
• While 100 g of Candies, praline, prepared-from-recipe contain 3.1 times more Manganese and 1.9 times more Zinc than Puddings, chocolate, dry mix, regular.
• Both Puddings, chocolate, dry mix, regular and Candies, praline, prepared-from-recipe contain similar levels of Copper, Phosphorus and Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Puddings, chocolate, dry mix, regular have 1.5 times more Carbohydrate and 1.3 times more Fiber than Candies, praline, prepared-from-recipe.
• While 100 g of Candies, praline, prepared-from-recipe contain 1.3 times more Energy, 12.3 times more Fat, 1.8 times more Saturated Fat, more Omega 3, 94 times more Omega 6, 1.3 times more Sugars and 1.3 times more Protein than Puddings, chocolate, dry mix, regular.
• 100 grams of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6